Phycology Today highlights the many benefits of journaling, including how journaling can "make you step back and evaluate your thoughts, emotions, and behavior, explores solutions, [and] brings your emotions and motivations into alignment with your deepest values."
Travel can change your life in so many ways. It can expose you to new cultures, help you come out of a hard time, introduce you to new people, and help you reconnect with yourself. Read our blog to discover how to use your journal to plan your next vacation.
With Mother's Day fast approaching, it's the perfect time to start thinking of how you will show your mother some love this year. We've rounded up some unique gifts as well as ideas to treat your mother this year.
Now that spring has arrived we can look forward to some beautiful weather and get ready to create the most beautiful memories in the coming months. Read our blog to learn how your journal can help with your spring cleaning.
If health is a new goal of yours for 2019, your journal is your best friend. Keeping track of what you eat is one of the best ways to be conscious of your overall health goals. We’ve compiled the best tips for you.